Manuel and Jessica

This morning I warmed up on the bungee with Manuel to which I had added MUsic but the original video is here:



then did Jessica's (African MUsic added)
Dance Stretch 2 then  (Oldies MUsic added) Cardio Barefoot Flow  Part 1

There were some really interesting new moves in this mornings' workout.  Manuel did plies but with alternating heels down (about 6:28 into his routine) and toes up, instead of alternating heels up and toes down like the norm. Jessica did a neat heel walk about 8 minutes into the Dance Stretch which I felt in my lower abs as well as many other unique moves.  The girl is just a genius.

ETA:
Nia's Awareness of the Head video has been uploaded:
Nia Class Video - Awareness of the Head | Nia | A sensory-based movement practice that leads to health, wellness and fitness