This morning I warmed up on the bungee to the first mile of the 3 mile Leslie Walk with her belt which was on vimeo but did it with Leslie's music this time. Then I did an aerobics routine found on hasfit.com to which I added great music while removing the floor/mat moves but unfortunately do not have their permission to share because they want everyone to visit their site for advertising. Next I did some of Kimberly Spreen's Combat Surge medball routine which was on Sportskool, using a heavier Zumba Stick instead of a medball and alittle of XY Buti from facebook, youtube and vimeo. Finished with some Classical Stretch.
Again my own MUsic made a huge difference in getting me to move longer with the hasfit video.
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