Saturday, February 2, 2013

Buti Online

Just discovered some Buti workouts online through Facebook!
XY Workout (XY videos on Facebook)
Bizzie Gold (XY videos on youtube)
There are a couple of other full length sample workouts on vimeo at
Bizzie Gold on Vimeo

This morning I warmed up to some Andrea Metcalf Keeping Fit Cardio on the bungee with Fitstix

then did some of an Arthritis Foundation dvd called Keep Moving.
I only like their endurance routines which are rather short:
Finished with some Seasons 6 and 9 Classical Stretch.

Spark was more of Andrea Metcalf Cardio and some Jessica Smith Sunset Walk with Broadway MUsic added, both on the bungee with Fitstix.

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