XY Workout (XY videos on Facebook)
Bizzie Gold (XY videos on youtube)
There are a couple of other full length sample workouts on vimeo at
Bizzie Gold on Vimeo
This morning I warmed up to some Andrea Metcalf Keeping Fit Cardio on the bungee with Fitstix
then did some of an Arthritis Foundation dvd called Keep Moving.
I only like their endurance routines which are rather short:
Spark was more of Andrea Metcalf Cardio and some Jessica Smith Sunset Walk with Broadway MUsic added, both on the bungee with Fitstix.