This morning I started with an edited Christy Sanchez routine which had simple moves and worked well modifying its intensity upwards while bouncing.
original:
https://www.youtube.com/watch?v=EXhARJsJVtk
Then I did some Cathe lower body and finished with some bungee and ball bouncing. The Cellercise routine demonstrated some new stability bar moves to me which actually have been around for over a decade. Also some good moves for the abs.
https://www.youtube.com/watch?v=oSCklmQF_QY
On Monday March 21st, I mentioned a chair routine by Natalie which I had edited and revisited this morning while sit-bouncing on a large stability ball. It is about the best sitting workout I have found.
http://neverendingplateau.blogspot.com/2016/03/love-natalie.html
original:
https://www.youtube.com/watch?v=EXhARJsJVtk
Then I did some Cathe lower body and finished with some bungee and ball bouncing. The Cellercise routine demonstrated some new stability bar moves to me which actually have been around for over a decade. Also some good moves for the abs.
https://www.youtube.com/watch?v=oSCklmQF_QY
On Monday March 21st, I mentioned a chair routine by Natalie which I had edited and revisited this morning while sit-bouncing on a large stability ball. It is about the best sitting workout I have found.
http://neverendingplateau.blogspot.com/2016/03/love-natalie.html
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