Thursday, April 14, 2016

Wake up Call

Over the years, I have cheated more and more eating empty carbs and weight has snuck on.  Even though my fasting blood sugar was still under 100, the new Hemoglobin a1c indicated I was pre-diabetic so I am definitely going to cut back on empty carbs and try to be more active throughout the day.  I am not going to let insulin resistance develop into diabetes.

This morning I enjoyed a Crunch Live athletic cardio routine and some Tracy Anderson cardio.

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