My stress coping methods seem to be working because my BP at home was fine.
This morning I did some of an edited Ilyse Baker Sweat Fusion, youtube Hood Towel Dance, CrunchLive Pilates and a Christy Sanchez combo including Boogie Shoes, Eye of the Tiger and Lion Sleeps Tonight, all available on her youtube channel.
Christy Sanchez Gentle Fitness Studio vids:
Here is my edited Hood Towel Dance if interested
I may eventually record myself bouncing to the edited files that are private.
Off I go to the Wizard of Oz
The doctor was wonderful.
No bullying and totally sociable.