Wednesday, April 13, 2016

Today is D-Day

Today I go for my annual medical exam.
My stress coping methods seem to be working because my BP at home was fine.

This morning I did some of an edited Ilyse Baker Sweat Fusion, youtube Hood Towel Dance, CrunchLive Pilates and a Christy Sanchez combo including Boogie Shoes, Eye of the Tiger and Lion Sleeps Tonight, all available on her youtube channel.
Christy Sanchez Gentle Fitness Studio vids:

Here is my edited Hood Towel Dance if interested

I may eventually record myself bouncing to the edited files that are private.

Off I go to the Wizard of Oz

The doctor was wonderful.
No bullying and totally sociable.

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