Walked over 30,000 paces in spite of wonky knees and just did a spark with Amy Bento's Hip Hop Walk which was better than I expected.
Otherwise back to morning workouts tomorrow morning :)
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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2012
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June
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- Still Loving ReFitRev
- Time for Another AC Rant LOL
- More of the Same
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- Still Muving but not much
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- Check in and FIOS On Demand Rant
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- Still Muving
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- Zumba online
- Nia Awareness of Ankle Joints
- Another Great Youtube User
- Batuka and Pain Grade
- Highest Pain Grade
- Pain Grade
- Caribbean Chiballs filemail
- Another Day, Another Injury
- I Did It!!!!
- Chiball Filemail Links
- Still struggling a bit going upstairs and downstai...
- Tiffany Rothe chair
- Chiballs in the US
- Chiball Essentials, Batuka and A New You Ballet
- Egoescue Hip and Knee Exercises
- Just Get Back Up in the Saddle
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