Just did this fabulous chair workout by Tiffany Rothe as a spark:
http://neverendingplateau.blogspot.com/2012/05/tiffany-rothe-chair-video.html
http://www.youtube.com/watch?v=bvE0uQRM5-A&feature=plcp
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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- Still Loving ReFitRev
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- I Did It!!!!
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- Still struggling a bit going upstairs and downstai...
- Tiffany Rothe chair
- Chiballs in the US
- Chiball Essentials, Batuka and A New You Ballet
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