Monica's Chiball vhs upright and chair routines:
https://www.filemail.com/dl.aspx?id=HRYCHRVQJGLGVAT
Shelly's Caribbean Workout Chiball routines:
https://www.filemail.com/dl.aspx?id=JCOKTTABWTIHMNN
These are wonderful alternatives to whole body dance and walking. You'll get out of them what you put into them. Can be done with a weightless playground ball, imaginary ball or very light weight. The movements are gentle but involve the core so have a sneaky effect.
Again, I highly recommend Freemake Video Converter if you have a Windows operating system for burning dvdrs, available at www.freemake.com
If you need more info about filemail or Freemake Video Converter, check the labels on my blog.
ETA: the dvds in the Chiball Therapeutic series offer alot more footage and at better quality than the files I have uploaded from vhs
official website is http://www.chiball.com/
Their US vendor is www.mbsom.com
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