I Did It!!!!

I just walked up the stairs alternating legs without pain!
Heck I couldn't do that for weeks even before the fall.
Maybe it is the Aleve? LOL

To celebrate, I will be uploading another filemail with some of the original OOP Chiball vhs footage that many may enjoy.

Here's the filemail link:
https://www.filemail.com/dl.aspx?id=HRYCHRVQJGLGVAT


Just did 10 minutes of Unity House on www.muve.com and actually sweated!
There are lots of nice chair routines on the MUVE site and dvds.
http://www.muve.com/blog/unity-house-senior-exercise/