This morning I warmed up on the bungee to some Batuka videos since my ankle seemed fine. Unfortunately, I haven't a clue what videos I had downloaded from youtube and there are dozens and dozens of the Batuka videos there from several users. They are in Spanish and similar to Zumba but have a short lesson before the routine.
Then I did alittle bit of a Caribbean workout Calypso hilo dance that had been on Fit TV but stopped when my right inner ankle gave me a warning twinge and switched to some Caribbean Workout muscle conditioning staying stationary. Finished with some of Richard Simmons *Sit Tight* but on top of a stability ball instead of a chair.
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