Warmed up on the bungee to another fusion of ReFitRev youtube videos then did Grace&Gusto from the Giddyups up to the floor stuff which I skipped.
Then did the second half of Rockin Body House Your Body which had alot of good moves for the Fitstix and others good for the rebounder.
Last night I caved and ordered a Surfer Girl set of 3 dvds from Amazon because the moves were designed by Michael Carson and obviously would work with a light kettlebell, smartbell or medball. The price was just too reasonable to resist. Only have to like one of the three dvds to be satisfied with the purchase. Hopefully, the music is better than its clip. The newest similar workout I have (Gilad's Maximum Abs) was ruined by the nasty attitudes on VF. Cannot do that one without remembering a very toxic personality. She has this thing about having the right to say anything she thinks whether online or in real life without any empathy for other people's feelings. Maybe it is immaturity. Maybe it is a personality disorder. Whatever it is, she is a very negative and determined to inflict her miserable attitude on others. Like my dad used to say:
"It is nice to be nice."
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