This and That

My ankle problem seems resolved but my right knee was acting weird so I wound up doing some Knee Rehab after warming up on the bungee to Batuka and finishing Ellen's Power Fusion as well as alittle Caribbean workout HiLo with Fitstix. After Knee Rehab, I did some more of Richard Simmons Sit Tight.
Because of various physical problems, I have been working less intensely and more with sparks instead of one long morning workout but my weight seems to be responding well.

Yesterday afternoon, I walked to the post office then did a Batuka on the bungee before dinner. Hope to do another walk and Batuka on the bungee today.