Still struggling a bit going upstairs and downstairs but am alternating legs more and more. I really think the stairs are a form of Physical Therapy for me.
Unfortunately, I couldn't get comfortable in bed last night without a Night-Time Tylenol.
This morning I did some Batuka videos from youtube but while standing, holding homemade XCOs and using the feet minimally instead of while bouncing on the bungee. I am not sure when (or if) I will be able to even healthbounce again because that really hurts my knee. Then I did a Caribbean Chiball routine, at first holding a Miracle ball then a homemade XCO which worked nicely. Finished with rolling the hip on the Miracle ball.

I am doubting the pain will ever be completely gone in the right knee because it feels similar to the twinges my elbows still send after several years. Will just keep trying to do what I can with minimal twinging. If it gets to a point of being in pain 24/7 no matter what I am doing, I will see a specialist about possible surgery. However, I believe it isn't just a structural problem in the knee but is related to a hip problem as well.