J and J

This morning I did my edited files of Jillian's Hardcore routines and really enjoyed the moves with alittle tweaking to make the strength moves more aerobic on the bungee.  Then I did my edited Jessica's Barre Fitness Cardio Ballet which felt completely different with different MUsic.  Finished with some Nia from youtube.

Yesterday as a spark I enjoyed the Stretch bonus from the Healthy QiGong digital download set.