This morning I started with some of Maestro David Dworkin's Conductorcise Volume III on the bungee while wearing a weighted belt. The weighted belt definitely increased the GForce effect. I started with my Fitstix then switched to drumsticks when my upper body felt fatigued. Next I did some Varzesh (Persian Zumba). Finished with some of Ellen Barrett's Super Fast Body Blast, mostly on the stability ball.
Here is the Conductorcise Volume III:
CONDUCTORCISE_V3 by POMBarb
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