Sunday, March 23, 2014

Revisiting Some Routines

This morning I started with some of Maestro David Dworkin's Conductorcise Volume III on the bungee while wearing a weighted belt. The weighted belt definitely increased the GForce effect.  I started with my Fitstix then switched to drumsticks when my upper body felt fatigued.   Next I did some Varzesh (Persian Zumba).  Finished with some of Ellen Barrett's Super Fast Body Blast, mostly on the stability ball.

Here is the Conductorcise Volume III:

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