This morning I visited my edited files of the Barefoot Fusion Walk and some of the Stride&Strength Walk from Jessica Smith's Walk On: Strength & Balance DVD. The first routine was mostly on the bungee and the second on the Hopper ball. Also just got back from an outdoor after lunch walk with our son.
I am not sure if this DVD is sold separately anymore but the Digital downloads are available in sets or individually.
http://www.jessicasmithtv.com/shop/
Thursday, December 4, 2014
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