First I did the Daniel Plan Total Cardio routine to which I had added Christian music from playlists suggested by the Faithful workouts F3 plan which clicked well for me on the bungee and ball. This free plan also gave access to their workouts online:
http://www.faithfulworkouts.com/f3-plan-1/
Then I did some of the Total Body with an Upper Body focus with MUsic mostly from the RunHundred benefit CD which included tea samples. I was surprised how much I liked the music with this routine but I ran out of steam because I did a couple of anaerobic spikes during the Cardio routine.
http://www.runhundred.com/15-songs-and-15-kinds-of-tea-for-charity/
One of the songs near the end *Shutup&Bounce* came from youtube!
Last evening I did an awesome low impact spark
Of course, I had replaced the soundtrack LOL
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