Saturday, February 13, 2016

Great Workout Today

This morning I did an edit of the Leslie Sansone Miracle Mile 5 mile Walk which turned it into a 2 mile Walk LOL   I really enjoyed the music I added!  Most of the cardio was done on the hexagon bungee but I switched to the stability ball for the band segments.
Then I tried a youtube plyojam which was good but kept freezing.

Then I did Keaira's towel dance holding the Miracle Mile band which was great but needs new music LOL

Last but not least I did more of Erin's last Alchemy of Motion.  There was one number that looked great but I was too pooped so will start with that one tomorrow.

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