Monday, February 15, 2016

High Energy Day!

This morning I finally felt like my old *young* self with more energy than I have felt in a long time.  I warmed up to an edited youtube Bellicon routine

(I had added Adele tunes and loved the result)

then did this edited youtube Interval routine from HealthyLife:

video
Music was also found on youtube.
Also did some of AfroBeats from Instructor Live and an upper body band routine.

I am really loving my Chinese bungees and so are my feet.  I see no wear on the bungee cords and no noise if the legs are tight.

ETA:
the edited video that got me started using music with ball bouncing

SyperBall MU by POMBarb

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