Monday, February 15, 2016

High Energy Day!

This morning I finally felt like my old *young* self with more energy than I have felt in a long time.  I warmed up to an edited youtube Bellicon routine

(I had added Adele tunes and loved the result)

then did this edited youtube Interval routine from HealthyLife:

Music was also found on youtube.
Also did some of AfroBeats from Instructor Live and an upper body band routine.

I am really loving my Chinese bungees and so are my feet.  I see no wear on the bungee cords and no noise if the legs are tight.

the edited video that got me started using music with ball bouncing

SyperBall MU by POMBarb

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