Sunday, February 14, 2016

Happy Valentine's Day

Happy Valentine's Day to my Friends!!!
Hope you have learned to love and protect yourself and are happier for it in spite of inevitable stress.

To the not-so-nice people out there, hope you learn to like yourself enough not to attack others, perceiving invisible harm to justify your assault.
Very hard to like oneself if you are always striving to create stress and negative energy so the sooner you change your own attitude, the happier you will be and everyone else around you.
Otherwise, Valentine's Day to you is much like Christmas was to Scrooge and The Grinch.

This morning I enjoyed some Alchemy of Motion with Erin then Tori, tweaking the routines for bungee and ball bouncing.  Then I tried some of Metashred8 without adjusting the volume and BJ's booming voice was like a bomb shaking the house!  Anywho, 8 had great cardio moves.  Could have skipped the sudden warmup of rushing to the volume control!

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