Tuesday, February 9, 2016


This morning I started with an edit of an intense cardio routine (original had cuing in another language).
the original youtube video:

which is also embedded on WellVideo
The edit is also on WellVideo:

This video is an example of a non rebounder specific video which is better on a rebounder than most rebounder specific videos.  Filled with fun moves and combos.  Simple to follow but intense so I pooped about 2/3 through my edit and doubt I am fit enough to record it without lots of modifying.

Then I switched to the first mile of the Miracle Miles 5 mile Walk.  I was pleasantly surprised when one of my favorite songs started playing after the warmup so will start with the 5 mile Walk *music only* tomorrow, hoping there is more great music in the other miles.

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