This morning I did the Sweaty Betty Rave week 1 Abs routine with their suggested music but skipped the Abs toning segment. The music is fine but didn't click for me as well as my own that I had added to week2. This routine is available 3 more days along with some others on a filemail:
http://
www.filemail.com/d/wkadmgeahxbvtyt
Then I did an old video file with Nia music added to a warm up being led by Tracie Long from her Longevity Leaning Out. Here's a brief sample to show how adding music can transform an older routine into something special:
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