Thursday, February 13, 2014

More Sweaty Betty Rave

This morning I did the Sweaty Betty Rave week 1 Abs routine with their suggested music but skipped the Abs toning segment.  The music is fine but didn't click for me as well as my own that I had added to week2.  This routine is available 3 more days along with some others on a filemail:
http://www.filemail.com/d/wkadmgeahxbvtyt

Then I did an old video file with Nia music added to a warm up being led by Tracie Long from her Longevity Leaning Out.  Here's a brief sample to show how adding music can transform an older routine into something special:
video

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