Wednesday, February 12, 2014

Some Online Stuff

This morning I started with a video uploaded by dancewithshelly mostly on the bungee then sit-bouncing on a stability ball.  My favorite was the last cooldown song starting around 33:44
The routine is 37 minutes, not 30 minutes as titled

Most of the moves were slower and simpler to follow and tweak than other Zumba routines.

Then I did just the toning section from the Sweaty Betty Rave week one Abs with their suggested music which offered excellent standing abs!

Finished with a nice little sample Aeroboga routine which starts at about the 3:30 mark:

had to share this video found on FaceBook!
Never too old to MUve

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