Tuesday, February 11, 2014

More Raving about Rave

This morning I did the Sweaty Betty Rave week 3 which featured Arms in the toning section.  The rest of the workout is the same but felt different with different MUsic.  I am not embedding it and keeping it private because the language in the first song may be offensive to some.  These Rave routines are a great way for me to get 20 to 30 minutes of bouncing on the bungee then another 10 minutes on the stability ball when they repeat the routine.

I also did more of the Sweaty Betty Ballet Bootcamp which has some nice moves!!

(Remember I have various options for the sharing of private videos)

Jessica Smith now has her own forum!

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