This morning I did the Sweaty Betty Rave week 3 which featured Arms in the toning section. The rest of the workout is the same but felt different with different MUsic. I am not embedding it and keeping it private because the language in the first song may be offensive to some. These Rave routines are a great way for me to get 20 to 30 minutes of bouncing on the bungee then another 10 minutes on the stability ball when they repeat the routine.
I also did more of the Sweaty Betty Ballet Bootcamp which has some nice moves!!
(Remember I have various options for the sharing of private videos)
ETA:
Jessica Smith now has her own forum!
http://jessicasmithtv.com/forums/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment