Friday, February 14, 2014

Sweating with Shelly and Betty

This morning I did this dancewithshelly routine.  It had a good variety of simple to follow moves, easy to tweak on bungee, ball and with Fitstix but the audio didn't motivate me sooooo
I will be replacing its audio :)

Then I did just the Total Body Toning from the Sweaty Betty RAVE week four with my own MUsic which was really great:

Rave4 Just Total Body Toning MU by POMBarb

(remember to wait till after the first advertisement then click lower right corner DailyMotion to avoid others)

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