Wednesday, June 11, 2014

Great Combo Today

First I did the new Jump Show youtube video but mostly at half-time because I am just too old to try to keep up with those young gals.  I did toss in a high intensity interval at full speed here and there. It had interesting moves and decent MUsic.
(Video was embedded on 6/7)

Then I did my edited versions of Cindy Whitmarsh's UFit Lean.  I did most of the lower body on the bungee and the upper body on the ball, both to Celtic MUsic.  I liked both enough to repeat them on another dvdr with different MUsic.

No comments:

Post a Comment