First I did the new Jump Show youtube video but mostly at half-time because I am just too old to try to keep up with those young gals. I did toss in a high intensity interval at full speed here and there. It had interesting moves and decent MUsic.
(Video was embedded on 6/7)
Then I did my edited versions of Cindy Whitmarsh's UFit Lean. I did most of the lower body on the bungee and the upper body on the ball, both to Celtic MUsic. I liked both enough to repeat them on another dvdr with different MUsic.
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