Brain Fog

I spend last night in AC and it was the first time I skipped 2 consecutive nights of Lipitor switching to a three times a week schedule (Mondays, Wednesdays and Fridays).  After terrible brain fog Friday and Saturday, I awoke feeling much more clear-headed this morning.   Unfortunately, this afternoon I felt it returning a bit so I did a spark: a Kettlenetics warmup on the bungee then some of the kettlebell moves holding a purple Zumba stick.  Some of the tunes I used were Roar and Brave. It Worked!! The brain fog receded.

So now I know to try a more intense physical spark, not just a leisurely walk.