Monday, June 16, 2014

Great Jenny Ford Routine

This morning, my ankles, feet and knees more or less demanded more sitting on the ball during my workout.  Luckily the Middle Age MUsic I added to a Jenny Ford routine did the trick.  Here is the original:

The moves may have been inspired by Latin Dance but the Medieval MUsic I used worked great with the moves.  Finished with some of the strength moves from UFit Tight.

I just did some of this right in front of my laptop.

but my version had Irish MUsic added :)

No comments:

Post a Comment