This morning, my ankles, feet and knees more or less demanded more sitting on the ball during my workout. Luckily the Middle Age MUsic I added to a Jenny Ford routine did the trick. Here is the original:
The moves may have been inspired by Latin Dance but the Medieval MUsic I used worked great with the moves. Finished with some of the strength moves from UFit Tight.
ETA:
I just did some of this right in front of my laptop.
but my version had Irish MUsic added :)
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