Great Day!

It may be cloudy outside but another great night's sleep and waking up with no pain have made it a great day.  I do not know why I slept so well the past two nights but hope these restorative nights continue indefinitely.  I now take  half capsule of RALA after breakfast and a 100mg gel cap of CoQ10 after lunch and stay energized all day.  Before bed, I just take Magnesium and sometimes VitD if the day was cloudy.

This morning I did another edited Shaun McGeahy Mind Fitness routine on the bungee and ball then some Zumba found on Well Video (Z 47).