I also did some of Paul Katami's Band Camp which I had edited since I already started using a band in the Zula Hawaii routine.
My feet tingling and ear buzzing seem less intense. Energy level has been great. I may have dropped a few pounds this week as well. Still have aches which seem to get better the more I move.
ETA: I just did a great spark!
half of John Abdo's Fatblaster Walk with its audio replaced.
The moves work well standing, sitting, or bouncing on a bungee or ball.
Really kept me MUving some more :)