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This morning I did a few things already uploaded to WellVideo.ru by other residents as well as a couple I just embedded from Yin the Zone vimeo freebies which were also on her Facebook page and more Steve Cotter edited uploads.
First I did some of the Essexercise from WellVideo.ru which had a nice warm up but then had too much choreo for my preferences. Then I visited the rest of Z 47 which is now one of my favorite Zumba classes online. Great moves and MUsic on the bungee. I really like the instructor Steve Boedt!
Next I did a few sparks:
Yin Standing Abs and Yin Freestyle Cardio
then some of Steve Cotter's stuff:
Steve Joint Mobility MU
Joint Mobility 2 MU
Steve Cotter Gigong MU
Finished with an initially unimpressive chair routine which came to life on the Hopper ball with my MUsic!
Chair Senior MU