Again if you visit WellVideo.ru where I am Bouncin Barb.
You can check out my channel or use the search engine to find most of these videos.
This morning I did a few things already uploaded to WellVideo.ru by other residents as well as a couple I just embedded from Yin the Zone vimeo freebies which were also on her Facebook page and more Steve Cotter edited uploads.
First I did some of the Essexercise from WellVideo.ru which had a nice warm up but then had too much choreo for my preferences. Then I visited the rest of Z 47 which is now one of my favorite Zumba classes online. Great moves and MUsic on the bungee. I really like the instructor Steve Boedt!
Next I did a few sparks:
Yin Standing Abs and Yin Freestyle Cardio
then some of Steve Cotter's stuff:
Steve Joint Mobility MU
Joint Mobility 2 MU
Steve Cotter Gigong MU
Finished with an initially unimpressive chair routine which came to life on the Hopper ball with my MUsic!
Chair Senior MU
ENJOY!
You can check out my channel or use the search engine to find most of these videos.
This morning I did a few things already uploaded to WellVideo.ru by other residents as well as a couple I just embedded from Yin the Zone vimeo freebies which were also on her Facebook page and more Steve Cotter edited uploads.
First I did some of the Essexercise from WellVideo.ru which had a nice warm up but then had too much choreo for my preferences. Then I visited the rest of Z 47 which is now one of my favorite Zumba classes online. Great moves and MUsic on the bungee. I really like the instructor Steve Boedt!
Next I did a few sparks:
Yin Standing Abs and Yin Freestyle Cardio
then some of Steve Cotter's stuff:
Steve Joint Mobility MU
Joint Mobility 2 MU
Steve Cotter Gigong MU
Finished with an initially unimpressive chair routine which came to life on the Hopper ball with my MUsic!
Chair Senior MU
ENJOY!
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