There are new sensations going on in my feet and I am hopeful that these indicate recovery from the statin induced peripheral neuropathy thanks to B12. Plus my left foot and right inner thigh cramped last night before bedtime so I hit both with Arnica gel and took a new night time leg cramping tablet found at Rite-aid and thankfully slept well. It was a relief that the cramping didn't happen during the night. Ironically, it is probably a good thing that my doctor was focused only on cholesterol levels because otherwise, he could have sent me to a bunch of specialists who may have done lots of inconclusive tests and put me on even more unnecessary meds. I will learn to live with the ear buzzing and occasional vertigo if they do not resolve.
This morning I started with a bunch of Marina Kamen routines which worked well on the 550:
Then I did an edited P90 Saturday Special, removing planks and adding MUsic and the final clip worked great on the Hopper ball!
Finished with my edited version of Zula Hawaii which I really liked!
(the shorter version of this had been shared on WellVideo.ru but this morning I did a longer version with more cardio which I may share in the future)
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