Prevention Dance and a Chair Routines

This mornings' routine was Dance Yourself Thin which had alot of moves which worked well on my 550 bungee and even while sitting on my Hopper ball.  It was like a dance and walk fusion which became a nice health bounce.  Its intensity is up to the user.

Though I used good MUsic, you can easily play your own and mute the routine which can be found on various video sites.

I finished with a nice chair routine but enjoyed it mostly because of my MUsic.
Here's the original


I strongly urge you to mute it and play your own MUsic LOL