Great routine this morning! I had edited Leslie Sansone's 3 Mega Miles, removing her older repetitive moves which tightened my hip flexors, turning it into 2 Mega miles LOL
The MUsic I added made it lots of fun.
The Moves were easy to intensify upwards on the bungee and the bands worked while sitting on the Hopper ball.
Finished with the rest of George Foremans's Ab Walk.
I noticed my ear buzzing lessens after moving so will try more sparks throughout the day.
ETA: from FitSugar
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