This is a must read.
So many people are avoiding saturated fat
http://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health
I really believe this old school thinking along with the myth of lowering cholesterol with statins are responsible for the rise in Diabetes, especially in women.
This morning I did a bunch of edited sparks and loved them all:
2 Firm Express bonuses
2 chair routines (on the ball)
Mind Fitness Walk
All were short and sweet and fun!
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