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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2014
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May
(29)
- More Fitstix Fusion
- Arnica Gel and Jumpsport 550 Pro
- Hate the US Postal System
- Old and New
- JS OWW and YD
- Older and Much Wiser DVD
- OMW and BB
- OMW
- Great MUsic = Great Workout
- Faithful Workouts
- CatchUp
- Day One of Cutting Back on Lipitor
- Waterfalls Virtual Walk
- Lipitor and Co Q10
- I'm so Excited
- Another Day
- Less Brain Fog
- Amy Bento Hip Hop Walk!
- Zumba Toning
- Feeling GREAT!
- LUrving MUving
- Visiting Older Burns
- BB PT 24/7
- WOW
- MU videos and Mobile Phones
- and the Winner is ...
- So You Think You Can Dance
- BAK
- More Hip Hop Walk
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May
(29)
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