At around 11PM, right before going to bed, the brain fog just lifted. I had almost forgotten what it is like to have a clear head, not having felt this way for as long as I can remember. One of the reasons I quit my job 17 years ago was because of having concentration problems. Thought it was menopause ....WRONG!
So when I woke up at 3am still with a clear head, I was too excited to return to sleep. No real aches or pains either and that is with taking a Lipitor last evening. In spite of being sleep deprived, the brain has stayed clear and I have had tons of energy. I may eventually stop taking Lipitor but I probably will be taking CoEnzymeQ10 for the rest of my life.
OK back to my daily check-in.
This morning I started with my MUsic added jessicasmithtv Power Interval Walk
Original video http://www.youtube.com/watch?v=-30LmvW0S5s
This one is great on the bungee and kept me aerobic throughout. I even had a couple of anaerobic spikes.
Then I did the warmup from the Older and Much Wiser dvd to which I had added MUsic. Surprisingly my heartrate stayed aerobic! Finished with some lunging and punching while holding Fitstix to a dvd I never should have bought. The DVD is *Jay-Lo Fitness Express Workout* and I was the VF guinea pig trying this new dvd instructor Johnny Loper.
Here's my review way back when and remains pretty much the same:
Here's a sample of the music I used with the jessicasmithtv routine