Monday, May 19, 2014

Less Brain Fog

I feel around the same this morning but perhaps alittle less brain fog and aches.  Had plenty of energy during my workout which started with some of CapoFlex to which I had added my own Capoeira MUsic then Latin Kick!.  I edited out some of Latin Kick! but kept its soundtrack.   Both worked surprisingly well on the 550 with its extra 4 inches.  Capoeira's Ginga is a nice crosstraining style with the emphasis on the back step.

Finished with alittle of Keaira's Prenatal Walk but had added my own MUsic

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