Saturday, May 10, 2014

Faithful Workouts

Even though I have a dvd with Faithful workouts on it, the ones they uploaded online appealed to me more.  However, I find her voice too annoying to enjoy the music so have added my own to them while removing the segments I didn't want.  This morning I did 3 trimmed Faithful routines with my own MUsic and really enjoyed them.  Most cardio was done on the bungee and most resistance used a band.

Here's some samples:
video

I also did some of an Amy Dixon Exercise TV routine with my own MUsic added.

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