Wednesday, May 28, 2014

and the Winner is ...

Amy Bento's Hip Hop Walk with MUsic added.
What a difference! I can really get into the MUsic on the bungee.  It may be my favorite *Walk* routine.  Here's a short sample:
video

Yes, the moves are repetitive but that makes them easier to follow.  No need for repetitive music.  The song used in the sample was *Move* by Little Mix.

Before trying some of my edited Hip Hop Walk I did my edited jessicasmittv Ultimate HIITs which really works the lower body hard and differently.  Also did an edited Billy Blanks PT24/7 but with my ShadowBoxer Belt because my legs had enough excitement for one day.  It worked well on the bungee and on the stability ball.

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