This mornings workout went quite well. I did get a sudden sharp pain in my outer right ankle but Arnica gel nipped it in the bud. Otherwise, I feel pretty good. Brain fog is minimal. Just wish the amazing energy I had a few days ago would return.
Yesterday and this morning I started revisiting Amy Bento's Hip Hop Walk which is absolutely great on the 550. I guess the reviewer who panned it didn't try it on a bungee. Its Hip Hop style works great with bungee bouncing. If I like the moves as much as I have, I may add my own MUsic to it after revisiting the dvd with cuing. Actually her cuing helped me add more intensity.
Then I did just the segments using a band from CardioFlex and found alot of unique band moves which worked great with the short band I got with the Richard Simmons Broadway set. I had edited out the step cardio.
Finished with a bunch of youtube Zumbas while sitting on the ball and holding Fitstix instead of Zumba stix.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment