Saturday, October 4, 2014

Lots of Great Routines

This morning's visits included

edited MelB Totally Fit
Great MUsic added.
Moves very easy to follow and easy to tweak
Worked well with bungee, ball, and homemade XCOs

edited Keaira Cooldown
Great MUsic added
Worked sitting on ball

Yin Stick Warm Up which was great with Firm bar without twigs
stick workout warm up from Yin The Zone Exclusive on Vimeo.

ATS chair warmup and Cooldown
Some moves were too fast so I will slow them down and replace the music

Popsugar towel (Madonna Addicted to Sweat inspired)

edited ATS towel
started pooping but liked the MUsic I added so will revisit another day

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