The original soundtrack was supposed to subliminally help weightloss.
All it did was bore me out of my mind. Here's what the dvd case looked like
Mostly I did some of Ilaria's Atletica first 2 upright series but tweaked them so I only did one set and alternated the sides every 10 reps instead of doing too many reps on one side. Her one side at a time with endless reps is what ruined her Forza routines for me. There is a tendency for instructors to over-work one side at a time that I just do not understand. Even some of my favorites do this. The moves worked well with a purple Zumba stick and I enjoyed the drums so didn't edit this routine.
Finished with alittle Cardio Callanetics while sitting on a stability ball. This seems like a nice routine for bedroom sparks.
ETA; here is a sample of a fabulous spark I just did while sitting on a stability ball