This morning I did most of Fit in 15 and really like the intense moves with rests format but the audio just wasn't clicking so I will be replacing the audio. The moves were great on the bungee and ball. The arms worked well with my homemade XCOs which are even better now that I have cut the wrist band in half.
For more info:
http://neverendingplateau.blogspot.com/2014/09/xco-walker-substitute.html
Friday, October 3, 2014
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