Wednesday, October 1, 2014


I discovered a new (to me) DVD workout series with Davina.

This morning I did my edited version of her High Energy Five because the music was too soft on the original.  Then I did some of her Body Buff and liked the original audio because of her quirky personality.   Most of the unique combinations of moves were very bungee and ball bouncing friendly.  The modifier also had some good alternatives.

Here's a sample of Davina in action

Here's a sample of the routine I edited:

After I try her other routines, I may replace the audio on my favorite combos.

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