I haven't done a formal workout since Saturday but have done lots of walking and sparks, mostly warmups from Essentrics and a few other routines. I did try to do some hip openers by James Knight but just have no patience for sitting on the floor stuff.
Here is a shorter youtube version of what I tried:
As soon as holding moves are used on the floor/mat or even upright in Essentrics, my mind loses interest.
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