Monday, October 6, 2014

Another AC Trip

I haven't done a formal workout since Saturday but have done lots of walking and sparks, mostly warmups from Essentrics and a few other routines.  I did try to do some hip openers by James Knight but just have no patience for sitting on the floor stuff.

Here is a shorter youtube version of what I tried:

As soon as holding moves are used on the floor/mat or even upright in Essentrics, my mind loses interest.

No comments:

Post a Comment