I saw this in the AARP magazine and had to share it!
Notice it says to *Exercise Rationally*
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2012
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January
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- Happy New Year!!! BL Calorie Knockout
- More Muving Just Right
- Still Muving
- Muving, KB, ExTv, CS
- JB, Greg, Anna and Sculpt Tonic
- Happy Happy Joy Joy
- Jumpsport Fitness Trampoline Cardio
- Home Sweet Home
- MUVE, ZBox , Knee Rehab and CS
- Folding Jumpsport Discount
- Borgata the only casino up in 2011
- more MUVE, Zen Box, Knee Rehab and CS
- 10 Commandments of Health
- MUVE, Dynamic Stretch, band stretch, CS, Oatmeal
- Muve, Crave Results, ball rolling
- Peak Fit Challenge and Peak Fit 10
- PF Challenge Cardio Strength2
- Shadowboxer workout
- THE GRAND SAM
- Self Massage
- Muving carefully
- Happy Martin Luther King Day
- Body Gospel
- Plateau gone again?
- Something Old, Something New
- 4 tests for early Stroke detection
- Video and AC labels
- USPS Rant
- Happy Consumer
- Time really flies
- Baked Beans Indian Style
- Not a Good Start Today
- Mango Oatmeal Chicken
- Healthy cooking and shopping tips
- Advanced Modifier
- What's for dinner?
- Barefoot Dancer TV Show
- Bruschetta Florentine pasta
- more Barefoot Dancer and some Buff Bones
- Meal tip
- Freemake Shout-out and one day left for Filemail l...
- Rest Day?
- Filemail links
- BAK
- Chronic Injuries
- Tantric Toning
- Peach Oatmeal Cobbler
- Muving Just Right
- Muving and Eating
- The Review Subjective Factor
- Gliding Disks at the desk
- Casino Win/Loss Statements
- Knee likes to Bend when bouncing
- Freemake Video Converter Directions
- How to share files up to 2 gigs
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January
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