I started this morning with the online Advanced Bellicon workout led by the Cardiolates twin sisters and my knee didn't like their straight knee bouncing style at all. So after applying some Arnica gel, I did the 7 minute bonus from Strong Knees and some ball massaging. Then I was able to do some Barefoot Dancer without wincing.
I am trying to fidget more throughout the day and have a bunch of Oldies saved on Freemake's Music Box which keeps me chairdancing while at the pc.
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