Since not all Jumpsport Fitness Trampoline models come with their extended Cardio dvd with Kathy Jo Burgett, I figured to share a sample of it with anyone who was curious to see what it is like:
Kathy Jo has just about every athletic cardio move that is great on rebounders plus tweaks them with some sycopations. You can find the workout details in text at
http://neverendingplateau.blogspot.com/2011/05/rebounder-cardio-breakdown.html
and here is a sample of me trying to film myself doing some of this dvd after trying to find a spot for the 550 to record using my laptop webcam
Since Kathy Jo offers a great routine, I may do my thang with it and add MUsic now that I can do so much more of the athletic cardio thanks to the 550F Jumpsport Fitness Trampoline.
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